sleep-schedule

Optimize your sleep

npm install sleep-schedule
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Information

Packagesleep-schedule
Description Optimize your sleep
Node Version >= 0.4

It takes the average human 14 minutes to sleep. The average sleep cycle takes 90 minutes. The average number of cycles needed is 5-6. Waking up in the middle of a sleep cycle sucks and will leave you feeling shitty for the rest of the day. This utility will calculate the best times to go to sleep/wake up that fit your schedule.

Usage

var sleepy = require('sleep-schedule');

var alarmTime = sleepy.wakeTime();

// set an alarm or something for waking up

var sleepTime = sleepy.sleepTime();

// set an alarm to go to sleep

Defaults

  • Cycle time = 90 minutes
  • Time to fall asleep = 14 minutes

.wakeTimes(date, cycles)

  • I'm going to sleep at (date)
  • I want to sleep max (cycles) sleep cycles

Returns an array of Dates to wake up at

  • Date defaults to now
  • Cycles defaults to 5

.wakeTime(date, cycles)

  • I'm going to sleep at (date)
  • I want to sleep exactly (cycles) sleep cycles

Returns a Date to wake up at

  • Date defaults to now
  • Cycles defaults to 5

.sleepTimes(date, cycles)

  • I'm going to sleep at (date)
  • I want to sleep max (cycles) sleep cycles

Returns a list of Dates to start falling asleep at

  • Date defaults to now-(cycles) sleep cycles
  • Cycles defaults to 5

.sleepTime(date, cycles)

  • I'm waking up at (date)
  • I want to sleep exactly (cycles) sleep cycles

Returns a Date to start falling asleep at

  • Date defaults to now-(cycles) sleep cycles
  • Cycles defaults to 5

LICENSE

(MIT License)

Copyright (c) 2013 Fractal contact@wearefractal.com

Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.

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